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Old 03-14-2013, 09:54 PM   #91
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 707
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
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Quote:
Originally Posted by ravimolasaria View Post
Superb Squatting KC ... monstrous effort ... keep smashing the wts. buddy ...
Thanks bud!
Quote:
Originally Posted by BendtheBar View Post
Just reading about those doubles gave me DOMS.
Lol you and me both!

Wednesday 3/13/13 Cube BB Day

DB Military
3x10

Lat pull down
3x10

DB hammer curls
3x10

Rope push downs
3x20

Lat raises
3x12

Cable Flyes
3x15


Thursday 3/14/13 Cube DL Week 8 Opener Work

Deadlift
135x10
225x5
315x3
405x2
495
545
645

Standing pull down abs
3x10
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