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Old 03-14-2013, 08:45 PM   #131
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,985
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 223901
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DC Experiment


THE WORK
Drag Curls Ez Bar - PWO
wu 10 x bar
Wu 20 x 6
wu 40 x 5
50 x 12 +8 +8

Reverse Grip Curls
55 x 18

Standing Calf Raises
221 x 12 with hold at top
221 x 15 straight up and down

SLDL
183 x 12

Squats
241 x 6 PR
163 x 10

NOTES
Partner was late and then trained light due to upcoming 8K, so this was pretty much a solo session. Added weight to everything. Toes hate standing calf raises, may have to try something different. Hit a PR on my heavy set of squats, probably could have pushed out another rep or two. Just didn't have the gas for a twenty repper right after.

JUGGERNAUT
Focus was good. 9/10
Strength 10/10
Overall better night than the last as far as the caffeine goes. Still liking the juggernaut.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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