View Single Post
Old 03-14-2013, 08:45 PM   #131
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

DC Experiment


THE WORK
Drag Curls Ez Bar - PWO
wu 10 x bar
Wu 20 x 6
wu 40 x 5
50 x 12 +8 +8

Reverse Grip Curls
55 x 18

Standing Calf Raises
221 x 12 with hold at top
221 x 15 straight up and down

SLDL
183 x 12

Squats
241 x 6 PR
163 x 10

NOTES
Partner was late and then trained light due to upcoming 8K, so this was pretty much a solo session. Added weight to everything. Toes hate standing calf raises, may have to try something different. Hit a PR on my heavy set of squats, probably could have pushed out another rep or two. Just didn't have the gas for a twenty repper right after.

JUGGERNAUT
Focus was good. 9/10
Strength 10/10
Overall better night than the last as far as the caffeine goes. Still liking the juggernaut.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote
Sponsored Links