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Old 03-14-2013, 07:47 PM   #15
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
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Originally Posted by J_Byrd View Post
looks like some good work! how did it feel? sore? got some good blood into the shoulders?
Ummm. There was no pump like the last two sessions. The SMP and Arnie's generated me getting 'tired' but there is not much after burn (DOMS).
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