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Old 03-14-2013, 06:25 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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I used them during my first 18 months building muscle.

They are a good tool, but the beginning lifter has to be careful not to tax the lower back too much. I would prefer they be added in after squat form has settled in, and after the lifter has also added deadlifts/SLDLs and has spent a few months seeing how things go.
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