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Old 03-14-2013, 06:22 PM   #5
schrebra
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New Brawn
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Join Date: Feb 2013
Location: Pittsburgh
Posts: 29
Training Exp: 1 year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Creatine
Reputation: 1010
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typically, heavy to means my 5 rep max. For the heavy week I do a 5 x 5 training program, and every week since then I've boosted up my 5 x 5 weight on all of my muscle groups im hitting.
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