View Single Post
Old 03-02-2010, 04:41 PM   #31
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by kitarpyar View Post
My comeback routine after the break is sort of a H/L/M routine.

Day 1 - Light (barbell complexes, giant sets with low weights and high reps)
Day 2 - rest
Day 3 - Heavy - I (bench and squats - singles, doubles and triples + BW pull-ups to failure)
Day 4 - rest
Day 5 - Moderate - I (cleans - 8 x 3, press, rows, front squats - 5 x 5)
Day 6 - rest
Day 7 - Moderate - II (bench, squats, one arm snatch - 5 x 5)
Day 8 - rest
Day 9 - Heavy - II (cleans, press and deadlifts - singles, doubles and triples)
Day 10 - rest

Repeat.

No idea how this will pan out.
Interesting approach for sure. I hope it works well for you. I never thought about cycling different HLM days like this.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links