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Old 03-14-2013, 03:16 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Quote:
Originally Posted by schrebra View Post
When I first started lifting all I did was tried to lift heavy and then plateaued for a month or so. Now I'm trying a different approach. Instead of lifting heavy every week, I'm cycling it.
What do you consider heavy? Near max weight? 5 rep sets?
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