Thread: Hello everybody
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Old 03-14-2013, 11:31 AM   #1
CiaranM
Junior Member
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Join Date: Mar 2013
Posts: 5
Training Exp: less than a year
Training Type: Bodybuilding
Fav Exercise: squat
Reputation: 10
CiaranM is off to a bad start
Default Hello everybody

Whats up! My name is Ciaran and I'm 18 years old. I have been lifting seriously with a good program and diet for around 2 month. Before that I was lifting irregularly with a bad good diet to build muscle. I'm here to get some advice on training and nutrition.
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