View Single Post
Old 03-14-2013, 10:55 AM   #30
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,780
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by rippednmichigan View Post
NICE PRESSES MIKE!

Sent from my SPH-D710 using Tapatalk 2
Thanks!

Quote:
Originally Posted by SecondsOut View Post
inspiring as usual. i want to be able to press like that.
i'm also impressed that you haven't taken out the ceiling fan yet during your press workout
You will if you keep training.


Energy was great and another good workout.

Squats
135 2x5
225x5
315x3
405x3
450x3
480x3
530x1

pause squats
405 2x5

leg curls 4 sets
WOD 3x10



450,480,530,last 405
miked96 is online now   Reply With Quote