Thread: Mikes log
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Old 03-14-2013, 10:53 AM   #1072
miked96
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Max Brawn
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Join Date: Feb 2012
Location: Greenville,SC
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Thanks guys. Fenrisulfr that is the best avatar I have ever seen.

Squats
135 2x5
225x5
315x3
405x3
450x3
480x3
530x1

pause squats
405 2x5

leg curls 4 sets
WOD 3x10

I have really been slacking on my squats the last two months so I am getting back at it. Going to try some pause squats instead of speed work after my top set. Speed was decent on all the lifts which was what I was looking for.

450,480,530,last 405
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