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Old 03-14-2013, 06:55 AM   #5
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Quote:
Originally Posted by leefarley View Post
hi dray

i don't know the different effects it has on male or females. But what i do know is that works very well for me it gives me a much stronger workout and better energy in my workouts and i fined 5g a day is plenty for me, the only down side effect for me is a big thirst, but that is when i was takening 10g a day which is to much for me.
Good to know. Cheers!


5g is what I was seeing a lot of, and I'd be content with that if it works. But that "dangerously hardcore" guy is saying... maybe 25g a day for me, from what I can tell? Bit of a difference, suffice to say!
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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