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Old 03-14-2013, 06:55 AM   #5
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
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Quote:
Originally Posted by leefarley View Post
hi dray

i don't know the different effects it has on male or females. But what i do know is that works very well for me it gives me a much stronger workout and better energy in my workouts and i fined 5g a day is plenty for me, the only down side effect for me is a big thirst, but that is when i was takening 10g a day which is to much for me.
Good to know. Cheers!


5g is what I was seeing a lot of, and I'd be content with that if it works. But that "dangerously hardcore" guy is saying... maybe 25g a day for me, from what I can tell? Bit of a difference, suffice to say!
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