Originally Posted by leefarley
i don't know the different effects it has on male or females. But what i do know is that works very well for me it gives me a much stronger workout and better energy in my workouts and i fined 5g a day is plenty for me, the only down side effect for me is a big thirst, but that is when i was takening 10g a day which is to much for me.
Good to know. Cheers!
5g is what I was seeing a lot of, and I'd be content with that if it works. But that "dangerously hardcore" guy is saying... maybe 25g a day for me, from what I can tell? Bit of a difference, suffice to say!