View Single Post
Old 03-14-2013, 06:43 AM   #578
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,834
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450691
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Great looking squats Mike! You got the pauses right, hold that air in the hole! If your not losing your air under a 3sec pause squat, your not going to lose it with your big meet squat. Your core will NOT cause you to miss a squat! I can promise you that much

FYI: If you listen to what the guys in my last squat video are yelling at me, they are talking about getting that air into my stomach and holding it there tight. I honestly think that is one of the biggest parts of squatting. Being able to control the weight with your core is huge!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 03-14-2013 at 06:46 AM.
J_Byrd is online now   Reply With Quote