Great looking squats Mike! You got the pauses right, hold that air in the hole! If your not losing your air under a 3sec pause squat, your not going to lose it with your big meet squat. Your core will NOT cause you to miss a squat! I can promise you that much
FYI: If you listen to what the guys in my last squat video are yelling at me, they are talking about getting that air into my stomach and holding it there tight. I honestly think that is one of the biggest parts of squatting. Being able to control the weight with your core is huge!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
Last edited by J_Byrd; 03-14-2013 at 06:46 AM.