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Old 03-14-2013, 06:17 AM   #283
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Wow, what a change a couple months can bring. So my wife of 10 years and I are divorcing, her choice not mine. I've had to find a place to move into as I don't want the mortgage on my own. No kids thank goodness. It's been a hectic and troubling couple of months. I finally 'lifted' again last night. Very light just to get moving again.

Squats -
Bar x 15,15,15,15,15

Pull ups - in between squat sets
3 sets of 5

Bench press
Bar x 12,12,12,12

Close grip bench
Bar x 10,10,10

Damn I sure have missed lifting with the stuff going on in my life. Sure feels good to just feel a bar on my back or in my hands. Thanks for the support and encouragement you all have shown me. I haven't disappeared just working on figuring things out.
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