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Old 03-14-2013, 05:42 AM   #2
markievicz
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first question , have you read up on creatine and what it does?

i ask because i suspect you havent , if you did , you probably wouldnt be asking the question.

loads and loads of info out there.
google is your friend.

so too are these links

The Ultimate Guide To Creatine Supplementation Part 1

The Ultimate Guide To Creatine Supplementation Part 2

The Ultimate Guide To Creatine Supplementation Part 3
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