This girl I know... asked me about creatine for women, because I mentioned the fact I was considering buying some (for my own consumption). And I realised then and there, that if there's anything specific to women, with regards to creatine effects or whatever, I have absolutely no idea what that might be!
So I said I'd ask. And here I am, asking. Would it have any/much effect - at the correct dosage - in terms of strength, recovery, aesthetics
, or anything else, for a small-ish novice female lifter in her 30s?
Thanks in advance. Also, any tips or warnings (or whatever) for a guy approaching 40 years old, again a novice lifter (that's me!) would be most appreciated.
Pure Creatine Monohydrate
is the supp in question, in case that's relevant.