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Old 03-14-2013, 05:08 AM   #1
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,797
Training Exp: on/off few years
Training Type: Wendler 531
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Default Creatine for da chix?

This girl I know... asked me about creatine for women, because I mentioned the fact I was considering buying some (for my own consumption). And I realised then and there, that if there's anything specific to women, with regards to creatine effects or whatever, I have absolutely no idea what that might be!

So I said I'd ask. And here I am, asking. Would it have any/much effect - at the correct dosage - in terms of strength, recovery, aesthetics, health, or anything else, for a small-ish novice female lifter in her 30s?

Thanks in advance. Also, any tips or warnings (or whatever) for a guy approaching 40 years old, again a novice lifter (that's me!) would be most appreciated.

Pure Creatine Monohydrate is the supp in question, in case that's relevant.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 82.5kg

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