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Old 03-14-2013, 04:42 AM   #13
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Quote:
Originally Posted by Bozowski View Post
Will be posting before/after pics at the end of the summer, 31th august.

By the end of the summer I want be able to:

Squat - 5 reps with 120kg/265 lbs. Need to work on my form but most of all, my balance, 4 years ago i broke all my toes on my right foot, after that my balance has been horrible. I can feel that the more I squat the better my balance becomes, I do not tilt as much to the sides when I walk as I did before I started to Squat 3 times/week.

Bench - 5 reps with 100 kg/220 lbs. My bench has always been weak compared to my other lifts, I have very long arms, stronger when it comes to pulling.

Deadlift - 5 reps with 150kg/330 lbs. My biggest problem with deads at the moment is my lower body, I tried to do 120 kg, as for my back it felt good, could do more, but my lowerbody is behind by a very large margin and my grip is weak.
Very attainable goals. Just remember to get there you need to lift that many reps with less weight first.
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