Thread: Mikes log
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Old 03-14-2013, 12:19 AM   #1069
ravimolasaria
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Originally Posted by miked96 View Post
Thank you guys.
Standing Press
bar 2x20 95x10 135x5 175x8 205x5 215x3 245 3x1 205x5

bb curls
85x12 95x10 105x7 85x8

hammer curls 35 3x12
pullaparts 100 reps
Great work Mike ... keep killing it ...
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