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Old 03-13-2013, 11:11 PM   #29
BendtheBar
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by ndrwdslv View Post
C1W1D2
Deadlift 5/5/5+ (10)
Deadlift (Deficit) 3x10
Pull-ups 5x10-15
Kroc Rows 5x10-15

Wow.. what a great workout this was.
Deadlifts were a good endurance test, going from one set of 5 reps to multiple sets is a big difference.
Pull-ups.. I can't do 10 so I'm doing as many as I can each set, and then use negatives to get to 10 reps. I managed 7/5/4/3/3

Back up a few months, and I couldn't do DB rows.. couldn't feel anything from them.
Last night, tried the "Kroc" rows with a heavy weight (for me) and boy.. my back is destroyed, abs are killing me even today.. what a difference!
Good work. Nice to see the rock solid workouts.

Hail Heisenberg!
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