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Old 03-13-2013, 07:25 PM   #874
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 13th
Bodyweight: 143.6 (4 weeks and 3 days and its show day.)
Mid-Morning Hybrid cardio for 20 mins. , H/R @ 139
Back
Pre w/o: AAEFXs K-Otic, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt, pineapple and spinach shake, AAEFXs HMB, Vitamin E
w/o:
V Handle Pull Downs S.S. with Pro Grip LPD Handle Chest Supported Low Rows
4 sets (same as 8 singles)
Chest Supported V handle Low Rows
4 sets
V Handle Chest Supported Trap Pulls
2 sets
Cell Rush, LBA, LG-5
V Handle C/S Trap Pulls
4 sets
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