Originally Posted by RobMoriRB
You never seem to amaze me with the hard work your doing....keep it up
2 sets of 3 with 405 (belt), then 6 sets of 2 with 405 (belt)
^ Second set was one rep higher than previous week.
3,3,4,4,4 with 225 (no belt)
^ My wrists were killing me after the 1st work set, so I switched to straps after that. Started taking a higher grip on the straps after the first set with them, which helped me keep the bar higher on my clavicle/shoulders.
- Failed the 5th rep of the 3rd set.
-- These all were less reps than the first two sets (6,5) with this weight the previous time that I did it, one week ago, but the total work was greater this time: 16 reps vs. 18 reps.
2 sets of 9 with 235 (no belt)
Standing Calf Raise w/ Barbell:
1 set of 15 with 225 (no belt)