Thread: DW's Journal
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Old 03-13-2013, 05:31 PM   #1312
DieselWeasel
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Join Date: Mar 2010
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Quote:
Originally Posted by RobMoriRB View Post
You never seem to amaze me with the hard work your doing....keep it up
Thanks, Rob!




03.12.13

Back Squat: 2 sets of 3 with 405 (belt), then 6 sets of 2 with 405 (belt)

^ Second set was one rep higher than previous week.


Front Squat: 3,3,4,4,4 with 225 (no belt)

^ My wrists were killing me after the 1st work set, so I switched to straps after that. Started taking a higher grip on the straps after the first set with them, which helped me keep the bar higher on my clavicle/shoulders.

- Failed the 5th rep of the 3rd set.

-- These all were less reps than the first two sets (6,5) with this weight the previous time that I did it, one week ago, but the total work was greater this time: 16 reps vs. 18 reps.


Good Morning: 2 sets of 9 with 235 (no belt)


Standing Calf Raise w/ Barbell: 1 set of 15 with 225 (no belt)



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