Thread: Back Again
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Old 03-13-2013, 01:44 PM   #10
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Join Date: Jul 2011
Posts: 110
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Whey
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hardlymovin2003 is off to a bad start

Workout B...Wednesday, March, 13th

Warm-Up 135x5, 225x2
275x3, 275x3, 275x3

I felt pretty strong on these today and probably could have moved more weight.

Powertec Machine Shoulder Press
182x5x8, 185x6, 185x6

I started with 182.5 and it was lighter than I thought so I bumped it up a few pounds.

Barbell Rows (strict)
145x8, 145x8

Honestly my lower back was kind of fried from deadlifting so I may replace these with Lateral Pulldowns.

PT Machine Incline Bench Press
240x8, 240x8

Last rep on this was probably to failure. At least I got all 8 reps though.

E-Z Barbell Curls
67.5x8, 67.5x8

I could have easily moved up the weight here but just left it there to finish my workout.


I feel I had a good first workout on this routine. I'm not going to be weighing myself but once a week or so. I'm just going to focus on eating and moving up in weights. I may post pictures of myself sometime soon. I got class later on today and I'm feeling really good from this workout.

Let me know what you all think about replacing Barbell Rows with Lateral Pulldowns. Reason being is because I have one arm dumbbell rows in the Workout A and I have no lateral movements or chin ups in this program. I think it would be a nice addition. Also give me some feedback on if I should keep the chest dips in on workout A over Flat DB Bench. I prefer chest dips because I like them and I feel it hits my chest overall better.

Any feedback please let me know.

Thanks everyone!
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