Deadlift 5/5/5+ (10)
Deadlift (Deficit) 3x10
Kroc Rows 5x10-15
Wow.. what a great workout this was.
Deadlifts were a good endurance test, going from one set of 5 reps to multiple sets is a big difference.
Pull-ups.. I can't do 10 so I'm doing as many as I can each set, and then use negatives to get to 10 reps. I managed 7/5/4/3/3
Back up a few months, and I couldn't do DB rows.. couldn't feel anything from them.
Last night, tried the "Kroc" rows with a heavy weight (for me) and boy.. my back is destroyed, abs are killing me even today.. what a difference!