Originally Posted by IainK
Do the lift you need to do, with the tech you need, for the reason you need to do it
Sounds simple lol
I pick things up I put them down. I do that over and over.
Good point Iain. Fazc too. It never occurred to me about strengthening a position
although that seems obvious now! That is what we're doing even though I have always thought of assistance as hitting a particular joint or muscle.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede