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Old 03-13-2013, 12:05 PM   #28
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Quote:
Originally Posted by miked96 View Post
BW 238
Mood is good and I feel really strong.

Standing Press
bar 2x20
95x10
135x5
175x8
205x5
215x3
245 3x1
205x5

bb curls
85x12
95x10
105x7
85x8

hammer curls 35 3x12
pullaparts 100 reps

215,245,205
215x3,245 3x1,205x5 - YouTube
NICE PRESSES MIKE!

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