Thread: Mikes log
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Old 03-13-2013, 10:16 AM   #1067
miked96
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Join Date: Feb 2012
Location: Greenville,SC
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Thank you guys.
Standing Press
bar 2x20
95x10
135x5
175x8
205x5
215x3
245 3x1
205x5

bb curls
85x12
95x10
105x7
85x8

hammer curls 35 3x12
pullaparts 100 reps

215,245,205
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