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Old 03-13-2013, 09:38 AM   #19
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,151
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Squats - light squat day
- 5x100
- 5x120
- 5x145
- 5x145

Standing Press
- 5x75
- 5x90
- 5x105
- 5x120

Deadlift
- 5x165
- 5x195
- 5x230
- 5x260 - New 5 rep PR, I was prety amped going into it mentally and got it done with no problem

3 sets of decline weighted sit ups 8x25lbs

Rack and shrug
- 5x225
- 3x315
- 3x315
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