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Old 03-13-2013, 07:51 AM   #10
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
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Quote:
Originally Posted by jdmalm123 View Post

I would only add the ITB (ilio-tibial band) to your foam roll list.

Great post!
I have never had any good results from rolling my IT bands. Only from stretching the muscles around that area. Not saying it doesn't work, it just hasn't for me.
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