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Old 03-13-2013, 07:47 AM   #690
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,923
Training Exp: 5
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Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 2/12/13

DC Experiment



THE WORK - Italics are warmup sets

FLOOR PRESS
8x95
5x133
4x153

8x173 +5 +6

SEATED BHNP
5x45
3x115

9x130 +4 +2

BENCH DIPS
BW+60# x 15 +10 +8

CHINS
5
3
3

RACK DEADS
7x309
14x221

NOTES
I was whooped when done.

PR on Floor Press. Everything went up except chins.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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