Originally Posted by leefarley
good luck, on the routine i would keep benchpress in and use dips instead of the extensions.
Thanks for the feedback. I can do bench press but it's either going to be on the powertec machine or I can do Flat DB Bench Press with the 24" DB handles. I own some PowerHooks that allow me to not have to worry about getting the dumbbells up and balance the awkward olympic weights. I can't do Incline or Decline with them simply because I hang the hooks from the powertec and asides from flat bench, the hooks get in the way when I start to press. So what do you suggest Flat DB Bench or just use my powertec machine or doesn't matter?