View Single Post
Old 03-13-2013, 06:39 AM   #873
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

-------------------------------------------------------------------------------
March 12th
Body Weight: 143.8

Arms

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach, Pineapple shake, HMB, Vitamin E

w/o:

Rope Hammer Curls
75 x 10
75 x 10
75 x 10

Straight Bar Cable Curls
70 x 10
70 x 10
70 x 10
70 x 10

Reverse Grip Tri Press Downs S.S. with Overhand Grip
45 x 10/10
45 x 10/10
45 x 10/10
45 x 10/10

AAEFXs Cell Rush, LBA and GL-5

Db Curls for saturation
30 x 20
30 x 20
30 x 20
__________________________________________________ ________________________________
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote