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Old 03-12-2013, 11:29 PM   #75
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
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3/11- Chest
(dose: ~1.3 scoops 20 mins prior)

incline bench, 5 degrees: 270x8, 285x6, 300x4, 315x3, 330x2, 260x10
plate loaded dips, Hoist: 320x2x12
hang cleans: 115x2x3, 125x2x3
front pull-downs: 160x12, 175x9
machine shoulder press, neutral grip: 130x5x5 (done explosively)
face pulls: 115x15, 130x15 + 5 sec static contraction


Felt motivated today..unfortunately my shoulders are killing me - had 1 more set of 345x1 to do, but i cut that one out. Knocked out those 260x10 though.

3/12 - lower body
(dose: ~1.3 scoops 20 mins prior)

conv. DL's: 295x3, 335x3, 380x3, 435x1, 365x1, [315x5 -> pulled as fast n hard as possible
leg press: 360x10, 450x10, 540x2x10, 610x10
hyp. extensions: +35lbs: 2x15
legcurls, seated: 85x12, 100x12
sit-ups: +25lbs: 2x20
BB calf raise: 135x20, 185x2x20

Felt dam good and driven to get those DL's up! 435 came up a lil slow like the 420 i hit last week, but no sticking points at all...so..happy about that. The 365 and 315 I pulled with as much speed and hip drive as possible to fix the slowness.

Hit 610 for my first time- first 7 reps weren't so bad, but the last 3 were tough, but I drove those 3 home.

Feeling great during workouts - not as fatigued between sets. Feeling that Juggernaut is helping build strength even while in the midst of a carb cycle.

bodyweight: ~190
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