Time for some instinctive training Rich, so good decision to switch it up.
Please refresh my memory tho as to why you are not seeing a Doc about this. I would really hate to see you have this reoccur again and again when maybe it doesn't have to - just like my lower back.
I wish I could help you more, but I know diddly squat about shoulder injuries.
Take care buddy!
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs