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Old 03-12-2013, 08:12 PM   #689
KD5NFW
13 in 15
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Join Date: Nov 2012
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Quote:
Originally Posted by leefarley View Post
solid work rich .
Thanks Lee!!

Week 1, 1-Lower
40 minutes

Squats
warmup 10 x bar
135 x 5

work sets
165 x 8 x 3

Deadlift
warmup 135 x 5

work sets
225 x 5 x 3

Captain chair knee raise (I know these are for wienies lol)
BW x 15 x 3

Standing BB calf raise (squat grip)
225 x 15 x 3

Seated leg curl
80 x 10 x 3 (these were pretty light)

Cardio
20 minutes LISS elliptical
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