Thread: RDL vs SLDL
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Old 03-12-2013, 05:24 PM   #2
BendtheBar
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Quote:
Originally Posted by IronWill View Post
I've been watching a lot of videos for both. While the descriptions are different. What I see people doing in the videos, well, pretty much looks the same. What am I missing?
They are different. Here is my article on the differences:


Comparing Stiff Leg Deadlifts And Romanian Deadlifts | Huge Gainer

Long story short, the RDL is ridden down the thigh while moving the hips back. he RDL is stopped when the lower back wants to break. Watch as I ride the weight down my legs:


Also, watch this:

http://muscleandbrawn.com/forums/vid.../6741-rdl.html
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