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Old 03-12-2013, 03:11 PM   #756
HIThopper
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Cheers guys

Bench/Squat Day

Solid night tonight, started a run at a smolov bench cycle, started very light cos I think my bench is a bit down from previous bests. I hit 4x9 with 75kg which was very much simply speed work. I then worked the guns with JMs and curls. I finished by pause squatting with the SSB and a red band. Pretty good night.

Bench/Squat Day 12/3/13

Bench Press

4x9 75kg

JM Press

5x10-15 To 40kg

Incline Curls

3x8-15 To 13.5kg

Rev Curls

2x15

Paused SSB Squat + Red Band

1x3 80kg
1x2 95kg
1x1 110kg
1x1 125kg
1x1 130kg
5x3 95kg
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