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Old 03-12-2013, 03:07 PM   #24
dossas
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Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
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I have pretty much exclusively trained first thing in the morning for like 4 yrs now, and I absolutely love it.

I would definitely invest in some whey &/or bcaa supplement. I don't know how you feel about preworkout supplements (I know some are really strong and make some people jittery). If you handle coffee, I don't think you should have too much of a problem.

I wake up pretty much everyday btw 4:30 - 5:00 am. I take my preworkout and add in some bcaa (you could add some simple carbs if you like). I use this time to prepare/pack my food for the day and allow for the preworkout to kick in. By 5:30 - 6:00, I'm ready to go.

I would also recommend mobility exercises/foam rolling to get the blood flowing, warm up the major joints, and get some ROM.
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