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Old 03-12-2013, 02:55 PM   #12
jemag
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Join Date: Feb 2013
Location: Canada
Posts: 77
Training Type: Bodybuilding
Fav Exercise: Deadlift
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jemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good posts
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This is a nice article I found on a simple stretching/mobility routine that anyone can do quickly every day.

I personnally do a modified version of it and I find that it really helps.

It's by Joe Defranco, here is the link : DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..

(It's a little bit down in the page, it's called "Agile Eight")
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