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Old 03-12-2013, 01:54 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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For intermediates I would add some rep work somewhere.

I also like doing the heavy work first, so on 85-90-95 days I would recommend heavy sets first, then backoff sets. It is my opinion that you should always do your heavy work when you are freshest.
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