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Old 03-12-2013, 01:13 PM   #8
IainK
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Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
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Training Type: Powerlifting
Fav Exercise: Squat
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Then you have tightness that is spasm related rather than soft tissue

Best best is to try a lod of stuff out for an area and see what works.

I find doing a bit of mob work for a few days prior to training means less time needed to do anything during warm ups.

Also if I need new 'ROM' etc I'll need to work hard at mob work. Once I have got there more often than not just doing the lifts will maintain that ROM with just a little maintanence mob work.
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