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Old 03-12-2013, 09:59 AM   #29
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,944
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Sunday March 10

Bench
barx10
135x3
225x3
245x1
280x3 Last Rep Paused
280x3 Last Rep Paused
Added Wrist Wraps
280x3 Last Rep Paused
280x3 Last Rep Paused
280x3 Last Rep Paused
Shoulder Press
barx10
65x5
95x3
140x5
140x5
140x5
140x5
140x5
Assistance Work
Hammer Curls

Monday March 11th

Sled Walks/Sled Sprints
45lbsx60ft
90lbsx60ft
135lbsx60ft
180lbsx60ft
225lbsx60/60/60/60ft
Box Jumps
Explosive 21 1/2"
10
10
Singles 30"
5
5
Sled Walk/Ball Throws(work explosive power)
225x60ft/4lb ballx5
225x120ft/4lb ballx5
225x180ft/4lb ballx5
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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