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Old 03-12-2013, 09:44 AM   #21
BigJosh
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Join Date: Mar 2011
Location: Central California
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Quote:
Originally Posted by Shorts View Post
Josh, if you're getting that feeling constantly (light headedness) I would look at your last meal the night before. You should make sure you're eating enough that night to fuel your workout the next morning.

I am not saying pig out right before bed or anything, but make sure you're getting plenty of intake to hold you over until after your training session.
This is a great point. I usually eat dinner around 6:00 PM and have 2-3 eggs and some cheese around 9:00 PM.
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