Originally Posted by Shorts
Josh, if you're getting that feeling constantly (light headedness) I would look at your last meal the night before. You should make sure you're eating enough that night to fuel your workout the next morning.
I am not saying pig out right before bed or anything, but make sure you're getting plenty of intake to hold you over until after your training session.
This is a good point. I also have a shake before my morning coffee. I usually have about an hour and a half to two hours between waking and training. Just the way my schedule works.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified