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Old 03-12-2013, 09:41 AM   #20
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by Shorts View Post
Josh, if you're getting that feeling constantly (light headedness) I would look at your last meal the night before. You should make sure you're eating enough that night to fuel your workout the next morning.

I am not saying pig out right before bed or anything, but make sure you're getting plenty of intake to hold you over until after your training session.
This is a good point. I also have a shake before my morning coffee. I usually have about an hour and a half to two hours between waking and training. Just the way my schedule works.
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