Originally Posted by Shorts
Josh, if you're getting that feeling constantly (light headedness) I would look at your last meal the night before. You should make sure you're eating enough that night to fuel your workout the next morning.
I am not saying pig out right before bed or anything, but make sure you're getting plenty of intake to hold you over until after your training session.
This is a good point. I also have a shake before my morning coffee. I usually have about an hour and a half to two hours between waking and training. Just the way my schedule works.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log