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Old 03-12-2013, 07:37 AM   #871
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 11th
Body weight: 144.8 lbs.

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach, pineapple shake, HMB, vitamin E

W/O: Saturation work.

22.5 deg. Incline Bb press
warm up set
6 set. Sets
(total of 105 reps)
AAEFXs LBA, Cell Rush and GL-5 with 2 mins cardio left
20 mins Hybrid cardio, Heart rate @ 140
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