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Old 03-12-2013, 01:57 AM   #89
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,465
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Fav Exercise: Squats
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Quote:
Originally Posted by KCStrongmanben View Post
Squat
135x10 225x8 315x5 405x3 455x2 495 525x2x8 sets

Reverse mini band squat
610x2

Pause Olympic squats
315x5x5

Good Mornings
225x10x3 sets
Superb Squatting KC ... monstrous effort ... keep smashing the wts. buddy ...
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