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Old 03-12-2013, 01:32 AM   #573
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,335
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Fav Exercise: Squats
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Quote:
Originally Posted by MikeM View Post
Big week 15

Bench, 100% raw because that's how I roll when I feel like it! :
3x 205 1x 225

Pause Bench:
1x 260 (EASY)
1x 270 ( Pretty easy too)

Speed bench, 2 regular, 2 mid grip, 2 close grip:
6x 3x 160

Band Tricep Pressdown:
4x 25
Superb benching Mike ... 270 + Paused + easy = winner ... keep pushing your limits buddy ...
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